Arts & cultural | Health & wellbeing | Spectator
JFoW | Owning Your Menopause with Kate Rowe-ham
Kate Rowe-Ham is a renowned personal trainer, regularly appearing on national TV and radio, in her crusade to help women combat menopause and perimenopause symptoms through exercise and lifestyle. Join BBC Radio’s Sara Palmer, who will be in conversation with Kate, for what will no doubt be an empowering event full of inspirational advice.
- Seasonal opening
- Booking needed
Price: starting at £9
More Information
Having found herself de-railed in her early forties due to perimenopause, Kate discovered that HRT wasn’t the instant fix that she’d expected, and thus turned to adapting her exercise, eating and drinking habits. Since implementing these lifestyle choices and seeing the instant positive impact, she has been a champion of sustainable changes in other menopausal women’s lives ... all of which she says is possible within just 30 days!
Kate Rowe-Ham is a trusted expert in menopause fitness and nutrition. Through the creation of her app Owning Your Menopause and her social media platforms Kate has already supported thousands of women in the UK and globally who are experiencing challenging menopause symptoms.
- September:
-
29th September 2024
12:30 - 13:30
We are open:
September
- Indoor
- Couples
- Wheelchair access
Location
Jersey Arts Centre
Phillips Street
Jersey
St. Helier
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Jersey Arts Centre
Jersey Arts Centre exists to foster the development and celebration of the arts island-wide and beyond. To enrich the quality of life for all residents and visitors. To encourage participation in the performing, visual and literary arts. To educate, inspire and to encourage debate.
Jersey Festival of Words
This year's annual literary event will run from 20-29 September and promotes a love of the written and spoken word across our community in a variety of styles and settings, as well as welcoming internationally-renowned authors to our beautiful island.
Sep 20 2024 ‐ Sep 29 2024
