Integrated Yoga Flow + Yoga Nidra with Carla Yoga

In this moderately paced class we will focus on linking breathe with movement and alignment. Foundational postures will set stage to explore more deeply into all asana. This class will clearly break down asana variations suitable to all levels to support students in building strength, grace, and flexibility. To conclude the session we will extend the savasana with a deep healing yoga nidra. Mats and props provided however feel free to bring your own. Suitable for beginners however mobility is required.